Skincare can be overwhelming with its multitude of products, ingredients, and buzzwords. One term you may have come across is Alpha Hydroxy Acids, or AHAs. These powerful ingredients have become a staple in modern skincare routines, renowned for their ability to transform skin texture, tone, and overall appearance. But what exactly are AHAs, and why should you consider incorporating them into your skincare regime?
What are AHAs?
Alpha Hydroxy Acids (AHAs) are a group of naturally occurring acids found in various foods. They are water-soluble and are most commonly derived from fruits, hence their nickname "fruit acids." The most popular AHAs used in skincare include:
- Glycolic Acid (derived from sugarcane)
- Lactic Acid (from milk)
- Citric Acid (from citrus fruits)
- Malic Acid (from apples)
- Tartaric Acid (from grapes)
These acids work primarily on the skin's surface, helping to exfoliate and rejuvenate skin complexion. What makes AHAs unique is their ability to improve both the texture and tone of the skin, making them particularly useful for people dealing with dullness, hyperpigmentation, and uneven skin tone.
AHA Skincare Benefits
1. Exfoliation for Brighter Skin
One of the primary benefits of AHAs is their ability to exfoliate the skin. Unlike physical exfoliants, which use abrasive particles to slough off dead skin cells, AHAs work by dissolving the bonds that hold these dead cells together. This results in a gentler exfoliation that reveals fresh, new skin beneath. Regular use of AHAs can lead to a brighter, more radiant complexion as it helps to remove the buildup of dead skin cells that can make your skin look dull and tired.
2. Anti-Aging Benefits
AHAs also offer anti-aging benefits, making them a popular choice for those looking to maintain youthful skin. By promoting collagen production, they can help reduce the appearance of fine lines and wrinkles. Collagen is a protein that provides structure and elasticity to the skin, but as we age, our collagen production naturally decreases. AHAs stimulate this process, helping to keep your skin looking firm and plump.
3. Enhanced Absorption of Skincare Products
By removing the dead skin layer, AHAs improve the penetration of other skincare products like serums and moisturisers. This ensures that active ingredients in your other products can work more effectively, maximising the benefits of your entire skincare routine.
How to Use AHAs in Your Skincare Routine
Start Slow: Begin by using an AHA product once or twice a week, gradually increasing frequency as your skin builds tolerance. Overuse can lead to irritation, so it's important to monitor how your skin reacts.
Pair with SPF: AHAs make your skin more sensitive to the sun, so it’s crucial to wear sunscreen during the day when using AHA products.
Be Patient: Like many things consistency is key, and with regular use, you'll start to notice improvements in your skin's texture, tone, and overall appearance.
Alpha Hydroxy Acids are a powerhouse ingredient in skincare, offering a range of benefits. It's why Ground+Tamper have incorporated them into our Exfoliating Facial Wash. We recommend using it 2-3 times per week.